Tuesday, January 29, 2008

In-Season Quarterback Strength Training

BY John Balano ACSM USAW

Head Strength and Conditioning Coach
City College of San Francisco Football
2001 National Champions


One of the most (if not the most) important individual on a football team is the Quarterback.
Their overall health is often times of great concern and importance for the coaching staff. As a Strength and Conditioning Coach, you have to delicately and judiciously determine the commitment of the football program to having the quarterback participate within the in-season strength and conditioning curriculum. I am fortunate at City College of San Francisco that George Rush is a firm believer in 100% participation for all players in our season long strength and conditioning program. With that in mind, let me share with you my thoughts on the type of specialized program for the Quarterback during the season.

Click Here for More...