Friday, May 14, 2010

Throwing the Long Ball

Focus on a few main points when throwing the long ball:
  1. Exhale before you throw, releasing any tension and tightness in the upper body.
  2. Create slight momentum (small shuffle steps forward) going towards your target. Beware - Even though you need momentum forward, try not to take too much depth away from your drop; try to stay as far away from the line of scrimmage as possible.
  3. Short stride, allowing yourself to get over the front foot.
  4. High release, in front of your body (as if your throwing over a bar).
  5. Finish by following through all the way to your hip - don't be afraid to over-exaggerate.
DO NOT muscle the throw, stay smooth and let it fly.